OYSTER MUSHROOM

Oyster mushrooms are a good source of several nutrients, including protein, fiber, B vitamins, and minerals like potassium and phosphorus.

Oyster mushrooms are low in calories and fat, making them a great choice for people looking to manage their weight.

Oyster mushrooms contain beta-glucans, which are compounds that help to boost the immune system and fight off infections.

Oyster mushrooms have anti-inflammatory properties that can help to reduce inflammation in the body and prevent chronic diseases like heart disease and cancer.

Oyster mushrooms contain antioxidants that help to protect the body from oxidative stress and free radical damage.

Oyster mushrooms contain compounds that help to lower cholesterol levels, which can reduce the risk of heart disease and stroke.

Oyster mushrooms have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels. This makes them a good choice for people with diabetes or those at risk of developing the disease.