DRY GRAPES

Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure.

Raisins are high in fiber and they act as natural laxatives when soaked in water. Thus, eating soaked raisins helps prevent constipation and keeps your digestion process in check through the day.

Raisins are full of natural sugars and are great to curb your sweet cravings without loading on extra calories. But eat them in moderation and don’t go overboard. They help in controlling your blood sugar levels and beat cravings and all this helps in supporting your weight loss goals.

Rich in vitamin B and C, raisins help strengthen your immunity and thus, your body becomes less susceptible to infections.

Boron which is essential for bone formation is present in large quantities in raisins. Raisins are also packed with calcium which is required for bone strength. Eating soaked raisins helps in better absorption of these nutrients and thus, improves overall bone density.

The anti-bacterial properties of raisins help in maintaining oral hygiene of the mouth and get rid of breath.

Iron is the most essential element required for the formation of red blood cells in our body. Raisins are rich in iron and they help increasing the blood supply in the body and thus, prevent anemia.

Raisins have long been known to stimulate the libido and induce arousal, primarily due to the presence of an amino acid called Arginine, which is beneficial in treating erectile dysfunctions. Arginine also increases the levels of sperm motility, which can increase the chances of conception when engaging in sexual intercourse.